PROGRAM DATES
WORKOUT DATES
WHAT IS THE PRE-PROGRAM?
The Pre-Program period is the week leading up to the official start of the program on January 15th. Following the Program Orientation, it is important that participants have several days to prepare for the start of the program. Participants will need to have their pre-assessment performed, join the private Facebook page, familiarize themselves with the food guide, ask for clarification for aspects of the guide they do not understand and grocery shop. It is important that participants factor in this week when planning to join the program.
- January 8th: Sign-up deadline
- January 9th: Orientation 9:00am (Turf Area) Before Photos
- January 9th - 15th: Pre-Assessments/Pre-Program
- January 15th: Program begins
- February 27th: Program Commencement 9:30am (Turf Area) After Photos
- February 27th - March 4th: Final Assessments
WORKOUT DATES
- Wednesdays at 6pm: Small Group Training (20th, 27th, 3rd, 10th, 17th, 24th)
- Saturday Before 9am : Small Group Training (16th, 23rd, 30th, 6th, 13th, 20th)
- 1x Weekly: 30 minute Personal Training session (schedule with trainer)
WHAT IS THE PRE-PROGRAM?
The Pre-Program period is the week leading up to the official start of the program on January 15th. Following the Program Orientation, it is important that participants have several days to prepare for the start of the program. Participants will need to have their pre-assessment performed, join the private Facebook page, familiarize themselves with the food guide, ask for clarification for aspects of the guide they do not understand and grocery shop. It is important that participants factor in this week when planning to join the program.